Paolo Bramucci 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 106 |
June 30, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 27 | 138 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 126 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 27 | 133 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 28 | 139 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 29 | 144 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 | 149 |
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Workout Graph
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5000m MISS Training workout.