Paolo Bramucci 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
58
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 106 |
July 01, 2023 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 137 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | 124 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 27 | 135 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 27 | 141 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 144 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 | 144 |
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Workout Graph
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1000m Flush & CD.