Paolo Bramucci 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 105 |
July 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 28 | 163 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 92 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 28 | |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 29 | |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 29 | 202 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 | 197 |
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Workout Graph
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5000m LISS Training session.