Paolo Bramucci 6000m row
6,000m
Meters
27:28.7
Time
2:17.3
Pace
349
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 105 |
July 02, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 6,000m | 2:17.3 | 135 | 764 | 28 | 106 |
| 5:52.7 | 1,200m | 2:26.9 | 110 | 679 | 27 | 73 |
| 5:39.2 | 2,400m | 2:21.3 | 124 | 726 | 28 | 106 |
| 5:28.2 | 3,600m | 2:16.7 | 137 | 771 | 29 | 118 |
| 5:18.1 | 4,800m | 2:12.5 | 150 | 817 | 30 | 121 |
| 5:10.4 | 6,000m | 2:09.3 | 162 | 856 | 30 | 115 |
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Workout Graph
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6000m LISS Training session.