Paolo Bramucci 3000m row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
174
Calories
89
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 105 |
July 18, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 26 | 89 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 25 | 108 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 26 | 111 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 27 | 112 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 27 | 61 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 28 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Break is over starting new training cycle.