Paolo Bramucci 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
201
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
July 20, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 28 | 201 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | 193 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 28 | 199 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 29 | 202 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 29 | 205 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 30 | 210 |
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Workout Graph
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5000m Easy Tempo Row. HR Data incorrect.