Paolo Bramucci 1000m row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
55
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
July 20, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 169 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 26 | 97 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 | 188 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 | 187 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 27 | 190 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 27 | 184 |
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Workout Graph
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1000m Cool Down Row. HR Data incorrect.