Paolo Bramucci 3000m row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
84
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 105 |
July 24, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 26 | 84 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 25 | 47 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 26 | 55 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 27 | 107 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 27 | 101 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 27 | 113 |
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Workout Graph
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3000m Easy WU