Paolo Bramucci 3000m row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
170
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 106 |
July 24, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 26 | 111 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 26 | 107 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 26 | 105 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 27 | 119 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 27 | 101 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 27 | 125 |
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Workout Graph
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3000m Flush & CD