Paolo Bramucci 3000m row
3,000m
Meters
13:14.1
Time
2:12.3
Pace
179
Calories
55
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 105 |
July 28, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 26 | 55 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 26 | 60 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 27 | 64 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 27 | 55 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 27 | 53 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 28 | 44 |
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Workout Graph
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3000m Training Row: Soft start building to a hard finish.