Paolo Bramucci 45:00 row
10,081m
Meters
45:00.0
Time
2:13.9
Pace
601
Calories
32
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
July 30, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081m | 2:13.9 | 146 | 801 | 29 | 32 |
| 9:00.0 | 1,861m | 2:25.0 | 115 | 694 | 27 | |
| 18:00.0 | 1,968m | 2:17.1 | 136 | 766 | 29 | 30 |
| 27:00.0 | 2,071m | 2:10.3 | 158 | 843 | 30 | 33 |
| 36:00.0 | 2,102m | 2:08.4 | 165 | 868 | 31 | 32 |
| 45:00.0 | 2,079m | 2:09.8 | 160 | 849 | 31 | 36 |
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Workout Graph
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Time workout: 45:00min. Thinking about a new approach to my off season training. Different goals and objectives.