Paolo Bramucci 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
35
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 106 |
August 01, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 27 | 35 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 42 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 35 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 34 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 30 |
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WU