Paolo Bramucci v2:00/2:00r...4 row
2,024m
Meters
8:00.0
Time
1:58.5
Pace
135
Calories
36
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,161m |
| Overall Time | 23:55.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
August 01, 2023 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 33 | 36 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 42 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 34 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 34 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | ||
| r: 9:55 | 2,136m | ||||||
| r3,137m |
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Workout Graph
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Max Cardio Interval WO: 3*(2:00 max + 2:00r) + (2:00max + 9:55r CD)