Paolo Bramucci 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
39
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 104 |
August 08, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 29 | 39 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 49 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | 47 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 33 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 31 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 39 |
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Workout Graph
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15 min WU