Paolo Bramucci 2000m row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
116
Calories
49
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 105 |
August 15, 2023 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 28 | 49 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 30 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 29 | 57 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 29 | 54 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 29 | 55 |
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2000m Post Kettlebell Chest & Upper Body WO.