Paolo Bramucci 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
49
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 105 |
August 15, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | 49 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | 57 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 29 | 52 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 | 47 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 30 | 47 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 29 | 45 |
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