Paolo Bramucci 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
61
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 105 |
August 16, 2023 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 61 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 67 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 29 | 67 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 27 | 63 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 | 56 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 29 | 52 |
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Workout Graph
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1000m Post Kettbell WO CD.