Paolo Bramucci 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
175
Calories
48
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 105 |
August 16, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 28 | 48 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 28 | 45 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 28 | 44 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 29 | |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 29 | 41 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 29 | 65 |
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Workout Graph
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