Paolo Bramucci 3000m row
3,000m
Meters
13:42.9
Time
2:17.1
Pace
174
Calories
35
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 108 |
August 16, 2023 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 26 | 35 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 26 | 45 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 26 | |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 26 | 30 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 27 | 30 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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3000m Post Kettlebell WO Flush & Cool Down.