Paolo Bramucci 1000m row
1,000m
Meters
4:44.1
Time
2:22.0
Pace
54
Calories
67
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 105 |
August 17, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 67 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 26 | 67 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 27 | |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 | |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 26 | |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m WU to Core Focus Movements & Stretches post run recovery session.