Paolo Bramucci 1000m row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
54
Calories
50
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 110 |
August 18, 2023 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | 50 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 27 | 50 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 27 | 52 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 28 | 51 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 26 | 48 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 27 | 49 |
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Workout Graph
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1000m Post Recovery Flush row. Day’s WO are complete.