Paolo Bramucci 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
34
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 104 |
August 18, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | 34 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 27 | 41 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 29 | 32 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 28 | 34 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 29 | 31 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 33 |
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Workout Graph
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1000m WU: Post run recovery day. Being kind to my hamstrings.