Paolo Bramucci 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
56
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 105 |
August 19, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | 56 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 28 | 68 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 28 | 55 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 28 | 50 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 29 | 53 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 | 58 |
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1000m WU… Kettlebell Arms & Shoulders WO.