Paolo Bramucci 1000m row
1,000m
Meters
4:34.5
Time
2:17.2
Pace
56
Calories
64
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 105 |
August 20, 2023 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 64 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 29 | 61 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 28 | 71 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 29 | 67 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 29 | 65 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 30 | 58 |
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Workout Graph
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1000m Post Kettlebell WO Flush & CD row.