Paolo Bramucci 3000m row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
31
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 106 |
August 21, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 28 | 31 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 28 | |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 28 | 30 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 29 | 33 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 29 | 30 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 30 | 32 |
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3000m Post Kettlebell WO Flush row.