Paolo Bramucci 1000m row
1,000m
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
54
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 106 |
August 22, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 54 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 24 | 65 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 26 | 59 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 25 | 54 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 38 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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1000m Post run recovery shakeout row.