Paolo Bramucci 3000m row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
36
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 105 |
September 04, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 29 | 36 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 28 | 49 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 29 | 33 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 30 | 30 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 30 | 30 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 31 | 39 |
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3000m Warmup to Kettlebell Chest Workout.