Paolo Bramucci 3000m row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
49
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 105 |
September 04, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 27 | 49 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 27 | 56 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 27 | 47 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 27 | 39 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 27 | 51 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 28 | 55 |
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Workout Graph
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3000m Post workout flush row.