Paolo Bramucci 3000m row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
74
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 105 |
September 06, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 28 | 74 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 28 | 73 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 28 | 90 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 28 | 80 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 28 | 57 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 29 | 73 |
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3000m Warmup row to Kettlebell WO.