Paolo Bramucci 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
58
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 105 |
September 06, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 28 | 58 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 28 | 73 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 28 | 56 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 28 | 59 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 29 | 52 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 30 | 53 |
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3000m Post Kettlebell Arms & Shoulders HIIT WO Flush & CD row.