Paolo Bramucci 2000m row
2,000m
Meters
9:07.2
Time
2:16.8
Pace
115
Calories
45
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 105 |
September 07, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 25 | 45 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 49 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 26 | 42 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 25 | |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 26 |
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2000m Post Run & Kettlebell WO Flush and CD row.