Paolo Bramucci 2000m row
2,000m
Meters
9:17.0
Time
2:19.2
Pace
114
Calories
64
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 106 |
September 11, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 27 | 64 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | 90 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 27 | 57 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 28 | 54 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 28 | 55 |
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Workout Graph
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2000m Post Run & Kettlebell WO recovery row.