Paolo Bramucci v100m/0:30r...10 row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
69
Calories
96
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,718m |
| Overall Time | 13:13.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 39 |
| Stroke Count | 374 |
| Drag Factor | 107 |
September 12, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 39 | 96 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 74 | |
| r: 0:30 | 90m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 79 | |
| r: 0:30 | 74m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 103 | |
| r: 0:30 | 54m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 107 | |
| r: 0:30 | 73m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 98 | |
| r: 0:30 | 76m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 101 | |
| r: 0:30 | 68m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 97 | |
| r: 0:30 | 69m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 110 | |
| r: 0:30 | 63m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 107 | |
| r: 0:30 | 59m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 92 | |
| r: 5:00 | 1,092m | ||||||
| r1,718m |
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Workout Graph
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Interval session: 9(100m/00:30 r) + (100m/05:00 r).