Paolo Bramucci 2000m row
2,000m
Meters
9:29.1
Time
2:22.2
Pace
111
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 106 |
September 15, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 23 | 112 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 106 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 24 | 109 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 23 | 112 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 23 | 123 |
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Workout Graph
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2000m Post run and Kettlebell WO Recovery and Flush Row.