Paolo Bramucci 1:00:00 row
13,278m
Meters
1:00:00.0
Time
2:15.5
Pace
781
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1731 |
| Drag Factor | 105 |
September 16, 2023 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,278m | 2:15.5 | 140 | 783 | 29 | 119 |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 28 | 109 |
| 24:00.0 | 2,683m | 2:14.1 | 145 | 798 | 29 | 119 |
| 36:00.0 | 2,674m | 2:14.6 | 143 | 793 | 29 | 118 |
| 48:00.0 | 2,660m | 2:15.3 | 141 | 785 | 29 | 121 |
| 1:00:00.0 | 2,701m | 2:13.2 | 148 | 808 | 30 | 132 |
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Workout Graph
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01:00:00 Row: RPE/Cardio Zone 2 effort, with a sprint finish in the last minute.