Paolo Bramucci 2000m row
2,000m
Meters
9:35.8
Time
2:23.9
Pace
111
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
September 17, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 26 | 108 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 103 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 27 | 106 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 26 | 110 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 26 | 113 |
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2000m Post WO Flush and recovery row.