Paolo Bramucci 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 104 |
September 18, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 29 | 121 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 28 | 112 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 29 | 117 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 | 123 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 30 | 127 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 | 129 |
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Workout Graph
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5000m RPE: 3, Cardio: Z2