Paolo Bramucci 500m row
500m
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 104 |
September 18, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 103 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | 97 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 103 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 106 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 | 105 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 23 | 105 |
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Workout Graph
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500m CD