Paolo Bramucci 6000m row
6,000m
Meters
26:10.7
Time
2:10.8
Pace
364
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 106 |
September 22, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,000m | 2:10.8 | 156 | 837 | 29 | 131 |
| 5:27.2 | 1,200m | 2:16.3 | 138 | 775 | 29 | 121 |
| 5:14.2 | 2,400m | 2:10.9 | 156 | 836 | 30 | 128 |
| 5:12.3 | 3,600m | 2:10.1 | 159 | 846 | 30 | 132 |
| 5:09.8 | 4,800m | 2:09.0 | 163 | 860 | 30 | 135 |
| 5:07.2 | 6,000m | 2:08.0 | 167 | 874 | 31 | 139 |
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Workout Graph
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6000m Free Row: RPE Zone 4. Overall, I felt strong.