Paolo Bramucci 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
287
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
September 23, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 287 | 28 | 109 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 28 | 104 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 29 | 110 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 30 | 111 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 29 | 112 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 29 | 112 |
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Workout Graph
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5000m RPE 2/Cardio Zone 2 Row.