Paolo Bramucci 6000m row
6,000m
Meters
27:57.2
Time
2:19.7
Pace
343
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 106 |
September 25, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.2 | 6,000m | 2:19.7 | 128 | 741 | 28 | 112 |
| 5:48.9 | 1,200m | 2:25.3 | 114 | 692 | 28 | 113 |
| 5:35.0 | 2,400m | 2:19.5 | 129 | 742 | 29 | 111 |
| 5:29.9 | 3,600m | 2:17.4 | 135 | 763 | 29 | 112 |
| 5:31.3 | 4,800m | 2:18.0 | 133 | 757 | 29 | 112 |
| 5:32.0 | 6,000m | 2:18.3 | 132 | 755 | 28 | 113 |
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Workout Graph
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6000m Easy row, today was an active recovery day. RPE: 2, & Cardio Zone 2.