Paolo Bramucci 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 107 |
September 27, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 28 | 115 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 29 | 112 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 29 | 111 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 29 | 115 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 29 | 119 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 28 | 119 |
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Workout Graph
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5000m Easy Row: RPE 3, Cardio Z2.