Paolo Bramucci 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
179
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 106 |
September 30, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 179 | 28 | 127 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 28 | 114 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 35 | 29 | 123 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 29 | 127 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 37 | 29 | 132 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 37 | 30 | 139 |
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Workout Graph
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3000m Row to end the day. RPE: 6, Cardio Z 3-4.