Paolo Bramucci 6000m row
6,000m
Meters
27:41.0
Time
2:18.4
Pace
345
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 106 |
October 01, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 6,000m | 2:18.4 | 132 | 754 | 28 | 114 |
| 5:35.5 | 1,200m | 2:19.7 | 128 | 740 | 28 | 113 |
| 5:31.8 | 2,400m | 2:18.2 | 132 | 755 | 29 | 113 |
| 5:31.6 | 3,600m | 2:18.1 | 133 | 756 | 29 | 115 |
| 5:30.7 | 4,800m | 2:17.7 | 134 | 760 | 29 | 116 |
| 5:31.4 | 6,000m | 2:18.0 | 133 | 757 | 28 | 116 |
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Workout Graph
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6000m Recovery Row, RPE: 3, Cardio Z2-Z3.