Paolo Bramucci 2000m row
2,000m
Meters
9:44.4
Time
2:26.1
Pace
110
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 106 |
October 03, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 28 | 105 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 28 | 97 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 29 | 105 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 29 | 108 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 30 | 110 |
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2000m Easy recovery row. Left calf is swollen and sore from cramping up.