Paolo Bramucci 6000m row
6,000m
Meters
26:57.9
Time
2:14.8
Pace
354
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 105 |
October 05, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 28 | 125 |
| 5:45.5 | 1,200m | 2:23.9 | 117 | 703 | 28 | 113 |
| 5:26.2 | 2,400m | 2:15.9 | 139 | 779 | 28 | 123 |
| 5:19.0 | 3,600m | 2:12.9 | 149 | 812 | 28 | 128 |
| 5:16.6 | 4,800m | 2:11.9 | 152 | 824 | 28 | 127 |
| 5:10.6 | 6,000m | 2:09.4 | 161 | 855 | 29 | 137 |
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Workout Graph
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6000m Recovery Row: Left calf continues to recover. Soreness is nearly gone, Swelling has dissipated, All and all recovery is proceeding well. RPE: 3 until the end of when I began to push for a hard finish.