Paolo Bramucci 10000m row
10,000m
Meters
46:12.2
Time
2:18.6
Pace
577
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
October 06, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.2 | 10,000m | 2:18.6 | 131 | 752 | 28 | 116 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 28 | 110 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 29 | 114 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 29 | 115 |
| 9:10.0 | 8,000m | 2:17.5 | 135 | 763 | 29 | 117 |
| 9:09.7 | 10,000m | 2:17.4 | 135 | 764 | 28 | 124 |
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Workout Graph
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10000m Easy recovery row. Left calf did not bother me during the session. RPE 3.