Paolo Bramucci 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 103 |
October 07, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 28 | 122 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 114 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 28 | 118 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 28 | 122 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 | 128 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 | 129 |
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Workout Graph
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5000m Recovery Row: RPE: 3-4, Cardio:Z2.