Paolo Bramucci 5000m row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 103 |
October 09, 2023 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 26 | 113 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | 105 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 114 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 115 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 27 | 117 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 | 118 |
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Workout Graph
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5000m Recovery Row: RPE 3, Cardio Z2 Settled into a lower cadence with a smooth and easy stroke rhythm and just worked to stay in the zone.