Paolo Bramucci 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
287
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 104 |
October 09, 2023 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 28 | 111 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 108 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 29 | 112 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 29 | 111 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 29 | 112 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 29 | 112 |
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Workout Graph
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5000m Cardio Z2 Row: Stand in the zone. RPE 3.